B R E A T H E

Yoga

 

What is Yoga?

Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote overall well-being. It focuses on enhancing flexibility, strength, and balance while fostering mental clarity and relaxation. Suitable for all levels, yoga offers a journey of self-discovery and inner peace.

​

Benefits of Yoga

• Flexibility: Improves your range of motion and reduces stiffness.

• Strength: Builds muscle tone and endurance through various poses.

• Stress Reduction: Promotes relaxation and reduces anxiety with mindfulness techniques.

• Balance: Enhances physical and mental balance through focused practice.

• Overall Wellness: Supports physical, mental, and emotional health.

​

What to Bring and What to Wear

• What to Bring: Your personal yoga mat if you prefer, a water bottle, and a towel. Consider bringing yoga blocks or straps if you use them in your practice.

• What to Wear: Comfortable, stretchy clothing that allows full movement. Opt for attire that is breathable and non-restrictive to ensure a comfortable practice.