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Zumba Dance Class

D A N C E !

Zumba

 

What is Zumba?

Zumba is a high-energy fitness programme that combines dance and aerobic movements with Latin and international music. Designed to be fun and engaging, Zumba classes feel more like a dance party than a traditional workout. Suitable for all fitness levels, Zumba helps you stay fit while having a blast.

Benefits of Zumba

  • Cardiovascular Health: Boosts your heart health with aerobic exercise.

  • Calorie Burning: A great way to burn calories and lose weight.

  • Muscle Toning: Targets various muscle groups for a full-body workout.

  • Improved Coordination: Enhances balance and coordination through dance routines.

  • Stress Relief: Lifts your mood and reduces stress through fun, energetic movements.

What to Bring and What to Wear

  • What to Bring: A water bottle to stay hydrated, a towel to wipe off sweat, and lots of energy!

  • What to Wear: Comfortable, breathable workout clothes and supportive athletic shoes. Opt for attire that allows you to move freely and keeps you cool.

Zumba Class
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