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At Bloemphysio Fitness, our Zumba classes offer a dynamic and exhilarating workout that feels more like a dance party than exercise. Perfect for all fitness levels, Zumba combines high-energy dance moves with Latin and international music to create a fun, calorie-burning experience. Our enthusiastic instructors will guide you through easy-to-follow routines that boost your cardiovascular health, improve coordination, and tone your muscles. Each session is designed to make you sweat, smile, and leave feeling energised. Whether you're looking to spice up your fitness routine or simply want to enjoy a lively workout, our Zumba classes provide a vibrant and supportive environment where you can dance your way to better health. Join us at Bloemphysio Fitness and discover the joy of Zumba!
Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline or a rebounder. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping. It can be only cardio or a combination of cardio and strengthening exercises by using body weight, dumbbells or ankle weights for added resistance.
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"Rebounding has longevity because it is easy to commit to as it is highly enjoyable, time efficient – and leaves you feeling de-stressed, invigorated and energised! People who rebound find they are able to work longer, sleep better, and feel less tense and nervous." - ReboundSA
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"2 minutes of rebounding is equivalent to 6 minutes of running, 10 minutes of swimming and 22 mins of walking. A 5-minute bounce is therefore equivalent to doing a quick jog around the block and 20 minutes offers similar benefits to health and fitness session of over an hour." - ReboundSA
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. Pilates teaches you the correct movement activation and sequence, starting in the central core and not from the outer dominant muscles. Pilates is a functional way of strengthening the body, by using the mind, correct breathing and pattern of movements. Pilates can aid in improving posture, spinal support, strength and flexibility.
At Bloemphysio Fitness, our yoga classes offer a harmonious blend of mind, body, and spirit, designed to enhance your flexibility, strength, and inner peace. Whether you're a beginner or an experienced yogi, our sessions cater to all levels, providing a variety of styles from Vinyasa to Hatha. Our certified instructors are passionate about guiding you through your yoga journey, offering personalised attention and support. Yoga at Bloemphysio Fitness not only improves physical health by increasing flexibility and muscle tone but also promotes mental well-being through mindfulness and relaxation techniques. Our studio is a serene and inclusive space where you can unwind, de-stress, and connect with a like-minded community. Join us to experience the transformative power of yoga and start your journey towards a healthier, more centered you today!