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What is Pilates?

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. Pilates teaches you the correct movement activation and sequence, starting in the central core and not from the outer dominant muscles. Pilates is a functional way of strengthening the body, by using the mind, correct breathing and pattern of movements. Pilates can aid in improving posture, spinal support, strength and flexibility.

What to wear?

Wear formfitting clothes, which will enable our instructors to see if you are doing the exercises correctly. As for footwear, either barefoot or socks. If you would prefer wearing socks, look for socks with rubber detail on the sole, to prevent any sliding on the mat. Please remember to bring a small towel and water bottle with.

Who can do Pilates?

EVERYONE! It can be practiced by all ages from children to professional athletes, or people with specific medical conditions. Unless directly stipulated by your medical doctor, anyone can participate in Pilates.

How can I book a session?

You can book either via our online booking system or by sending a Whatsapp or text message to 083 288 3861.
* If booking via a Whatsapp/text message, please include your name, surname, type of class, day and time of class.

Who needs to attend a one-on-one assessment?

  • This session is compulsory for anyone wishing to start their Pilates journey with us, but currently has an injury/medical condition. Assessments are R420, but you will be able to claim from your medical aid (price will differ from cash price).

  • This is a comprehensive assessment by one of our physiotherapists, ensuring your safety before commencing with group classes and determining whether it will be safe for you to start with classes.

  • Please note: Even if you do not have a current injury/condition you are still welcome to book a one-on-one session with one of our physiotherapists. This will help to keep track of your progress as you continue with Pilates

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